![]() ![]() One of the main differences is the type of sweeteners that is used for each of them. The Bottom Line is Diet coke and Coke Zero is about the same nutritionally. Kombucha- This is a probiotic beverage that promotes healthy gut bacteria.Flavored waters- This is calorie free flavored water. ![]() Sparkling water- This has carbonation without added sugars or artificial sweeteners.If you want to avoid diet soda entirely here are some good alternative beverage options: But if you consume diet coke within moderation it shouldn’t affect your health negatively. If your goal is to cut back on added sugars, then going from Coke to Diet Coke is a start but it is still unhealthy. One of the most important things for people to understand is that Diet Coke is not a healthy drink despite how it is marketed to the consumer. One of the health concerns with artificial sweeteners is if you consume too much of this it can increase the risk of many different types of chronic diseases.Īccording to the American Migraine Foundation aspartame may cause headaches for some people so you have to be mindful of that. The nutritional profiles and ingredients of Diet Coke and Coke Zero are almost identical. Coke Zero has less caffeine than Diet Coke and both of these beverages are well under the recommended daily limit for adults of 400 mg of caffeine. Another difference between Diet coke and Coke Zero is caffeine. Diet coke uses aspartame as its sweetener and Coke Zero uses both aspartame and acesulfame potassium. ![]() The main difference between diet coke and coke zero is the sweetening agents. Diet coke uses aspartame as its sweetener and Coke Zero uses both aspartame and acesulfame potassium.” Celebrity Fitness & Nutrition Expert Obi ObadikeĬoke Zero contains artificial sweeteners but no added sugars.Ī 12 ounce serving of Diet Coke contains: “The main difference between diet coke and coke zero is the sweetening agents. Here are the nutrition facts to Coke Zero which is: What is the difference between Coke Zero vs Diet Coke? Photo Credit: iStock- choness They both contain a lot of artificial ingredients. What is the difference between Coke Zero vs Diet Coke? There isn’t much difference between the two. ![]()
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